Joel Kingsbury 4x4:00/2:00r BikeErg
7,106
Meters
16:00.0
Time
2:15.0
Pace
209
Calories
161
Heart Rate
| Rest Distance | 2,586 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,692 |
| Overall Time | 24:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 83 |
| Revolution Count | 1325 |
| Drag Factor | 45 |
December 24, 2025 13:07:58
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,106 | 2:15.0 | 142 | 788 | 83 | 161 |
| 4:00.0 | 1,681 | 2:22.7 | 120 | 713 | 79 | 145 |
| 4:00.0 | 1,760 | 2:16.3 | 138 | 775 | 83 | 160 |
| 4:00.0 | 1,804 | 2:13.0 | 149 | 811 | 84 | 167 |
| 4:00.0 | 1,862 | 2:08.8 | 163 | 862 | 86 | 172 |
| r2,586 |
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Workout Graph
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Short - 4 x 4 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/523KgT9rR5WPQS_slvu_8w