Joel Kingsbury 0:07 BikeErg
29
Meters
0:07.8
Time
4:28.9
Pace
1
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| RPM | 38 |
| Revolution Count | 5 |
| Drag Factor | 44 |
December 25, 2025 13:04:46
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:07.8 | 29 | 4:28.9 | 18 | 361 | 38 |
| 0:07.8 | 30 | 4:20.0 | 20 | 368 | 38 |
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Short - 15 minutes with rate increase - C2 Bike WOD
app.erg.zone/w/fkNMYaRtTnKyOYcpVENSow