Joel Kingsbury 4x3:00/2:00r BikeErg
5,518
Meters
12:00.0
Time
2:10.4
Pace
167
Calories
166
Heart Rate
| Rest Distance | 2,491 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,009 |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 82 |
| Revolution Count | 994 |
| Drag Factor | 51 |
December 26, 2025 13:31:41
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,518 | 2:10.4 | 158 | 842 | 82 | 166 |
| 3:00.0 | 1,382 | 2:10.2 | 158 | 845 | 77 | 157 |
| 3:00.0 | 1,344 | 2:13.9 | 146 | 801 | 82 | 164 |
| 3:00.0 | 1,369 | 2:11.4 | 154 | 829 | 84 | 169 |
| 3:00.0 | 1,422 | 2:06.5 | 173 | 893 | 88 | 175 |
| r2,491 |
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Workout Graph
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Short - 4 x 3 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/IvrINtbSQmOUW56pgNXRLw