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Joel Kingsbury 12x500m/0:45r BikeErg

6,000

Meters

12:19.4

Time

2:03.2

Pace

187

Calories

150

Heart Rate

Rest Distance2,817
Rest Time9:00.0
Overall Distance8,817
Overall Time21:19.4
Average Watts187
Calories Per Hour943
RPM76
Revolution Count945
Drag Factor84

January 20, 2026 20:09:02

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

Short - 12 x 500m / 45 sec easy - C2 Bike WOD
app.erg.zone/w/Q-BcYklwThm5S135lrFm4Q

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:19.4 6,000 2:03.2 187 943 76 150
0:57.7 500 1:55.4 228 1083 78 132
1:04.9 500 2:09.8 160 850 75 138
1:03.7 500 2:07.4 169 882 76 138
1:04.7 500 2:09.4 162 855 72 143
1:02.4 500 2:04.8 180 919 76 148
1:02.4 500 2:04.8 180 919 75 151
1:02.8 500 2:05.6 177 907 75 152
1:00.9 500 2:01.8 194 966 77 155
0:59.7 500 1:59.4 206 1007 78 161
1:00.6 500 2:01.2 197 976 78 162
1:00.6 500 2:01.2 197 976 78 163
0:59.0 500 1:58.0 213 1033 79 165
r2,817

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Workout Graph

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