Joel Kingsbury 2x4000m/4:00r BikeErg
8,000
Meters
17:21.9
Time
2:10.2
Pace
243
Calories
160
Heart Rate
| Rest Distance | 2,682 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,682 |
| Overall Time | 25:21.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 81 |
| Revolution Count | 1428 |
| Drag Factor | 50 |
January 21, 2026 17:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:21.9 | 8,000 | 2:10.2 | 158 | 845 | 81 | 160 |
| 8:42.4 | 4,000 | 2:10.6 | 157 | 840 | 81 | 157 |
| 8:39.6 | 4,000 | 2:09.9 | 160 | 849 | 83 | 164 |
| r2,682 |
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Workout Graph
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Short - 2 x 4000m @ 80 rpm plus bursts / 4 min easy - C2 Bike WOD
app.erg.zone/w/2_nowVOxSW2Be2f_ThRFfw