Joel Kingsbury 3x5:00/3:00r BikeErg
7,059
Meters
15:00.0
Time
2:07.4
Pace
219
Calories
153
Heart Rate
| Rest Distance | 3,042 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,101 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 81 |
| Revolution Count | 1214 |
| Drag Factor | 61 |
January 24, 2026 11:57:12
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,059 | 2:07.4 | 169 | 881 | 81 | 153 |
| 5:00.0 | 2,289 | 2:11.0 | 155 | 835 | 84 | 140 |
| 5:00.0 | 2,367 | 2:06.7 | 172 | 891 | 79 | 157 |
| 5:00.0 | 2,402 | 2:04.8 | 180 | 918 | 80 | 163 |
| r3,042 |
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Workout Graph
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Short - 3 x 5 min / 3 min easy - C2 Bike WOD
app.erg.zone/w/OaArkjJNQSicEUBUIXayjA