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Joel Kingsbury 20x0:30/0:30r BikeErg

5,356

Meters

10:00.0

Time

1:52.0

Pace

184

Calories

161

Heart Rate

Rest Distance3,218
Rest Time10:00.0
Overall Distance8,574
Overall Time20:00.0
Average Watts249
Calories Per Hour1156
RPM79
Revolution Count802
Drag Factor94

January 25, 2026 15:42:26

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

Short - 20 x 30 sec / 30 sec easy - C2 Bike WOD
app.erg.zone/w/5zGu7awoRfS7z7glyjnmgg

Intervals

Time Meters Pace Watts Cal/Hr RPM
10:00.0 5,356 1:52.0 249 1156 79 161
0:30.0 283 1:46.0 294 1311 84 133
0:30.0 273 1:49.8 264 1207 80 143
0:30.0 267 1:52.3 247 1149 80 147
0:30.0 274 1:49.4 267 1217 80 152
0:30.0 267 1:52.3 247 1149 80 155
0:30.0 260 1:55.3 228 1084 78 156
0:30.0 265 1:53.2 241 1130 80 160
0:30.0 264 1:53.6 239 1120 78 162
0:30.0 260 1:55.3 228 1084 76 163
0:30.0 259 1:55.8 225 1075 78 161
0:30.0 267 1:52.3 247 1149 80 163
0:30.0 264 1:53.6 239 1120 78 165
0:30.0 264 1:53.6 239 1120 78 167
0:30.0 271 1:50.7 258 1187 80 169
0:30.0 263 1:54.0 236 1111 78 169
0:30.0 259 1:55.8 225 1075 78 168
0:30.0 273 1:49.8 264 1207 80 170
0:30.0 265 1:53.2 241 1130 80 171
0:30.0 263 1:54.0 236 1111 78 171
0:30.0 293 1:42.3 326 1422 86 177
r3,218

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Workout Graph

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