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Joel Kingsbury v500m/r...18 BikeErg

5,800

Meters

12:42.9

Time

2:11.5

Pace

167

Calories

148

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time12:42.9
Average Watts154
Calories Per Hour829
RPM68
Revolution Count868
Drag Factor98

January 26, 2026 17:36:24

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Short - High Intensity Interval Pyramid starting at 500 meters - C2 Bike WOD
app.erg.zone/w/8QSm5KE_RoenE9rNSVtN6w

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:42.9 5,800 2:11.5 154 829 68 148
1:06.0 500 2:12.0 152 823 69 127
1:06.5 500 2:13.0 149 812 68 136
0:53.3 400 2:13.2 148 809 68 140
0:53.4 400 2:13.5 147 806 67 142
0:40.1 300 2:13.6 147 804 67 142
0:39.8 300 2:12.6 150 815 68 146
0:26.4 200 2:12.0 152 823 68 146
0:26.6 200 2:13.0 149 812 68 147
0:13.5 100 2:15.0 142 789 67 151
0:13.1 100 2:11.0 156 835 69 154
0:26.2 200 2:11.0 156 835 69 152
0:26.3 200 2:11.5 154 829 69 151
0:39.9 300 2:13.0 149 812 68 159
0:39.3 300 2:11.0 156 835 69 154
0:52.1 400 2:10.2 158 845 69 155
0:52.1 400 2:10.2 158 845 69 158
1:04.5 500 2:09.0 163 861 70 161
1:03.9 500 2:07.8 168 877 70 163