Joel Kingsbury v0:07/r...1 BikeErg
45
Meters
0:07.9
Time
2:55.5
Pace
1
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 45 |
| Overall Time | 0:07.9 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| RPM | 53 |
| Revolution Count | 7 |
| Drag Factor | 73 |
January 29, 2026 15:37:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:07.9 | 45 | 2:55.5 | 65 | 522 | 53 |
| 0:07.9 | 45 | 2:55.5 | 65 | 522 | 53 |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD
app.erg.zone/w/6Ml5S9QXScyaewcNrYbDCQ