Joel Kingsbury v0:06/r...1 BikeErg
30
Meters
0:06.8
Time
3:46.6
Pace
1
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 30 |
| Overall Time | 0:06.8 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| RPM | 44 |
| Revolution Count | 5 |
| Drag Factor | 73 |
January 29, 2026 15:50:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:06.8 | 30 | 3:46.6 | 30 | 403 | 44 |
| 0:06.8 | 30 | 3:46.6 | 30 | 403 | 44 |
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Workout Graph
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WOD - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - C2 Bike WOD
app.erg.zone/w/6Ml5S9QXScyaewcNrYbDCQ