Joel Kingsbury 5x3:00/3:00r BikeErg
7,015
Meters
15:00.0
Time
2:08.2
Pace
224
Calories
155
Heart Rate
| Rest Distance | 5,870 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,885 |
| Overall Time | 30:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 72 |
| Revolution Count | 1097 |
| Drag Factor | 83 |
January 29, 2026 16:55:40
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,015 | 2:08.2 | 166 | 870 | 72 | 155 |
| 3:00.0 | 1,403 | 2:08.2 | 166 | 870 | 78 | 137 |
| 3:00.0 | 1,341 | 2:14.2 | 145 | 798 | 75 | 149 |
| 3:00.0 | 1,436 | 2:05.3 | 178 | 911 | 71 | 160 |
| 3:00.0 | 1,401 | 2:08.4 | 165 | 867 | 69 | 161 |
| 3:00.0 | 1,435 | 2:05.4 | 177 | 910 | 71 | 169 |
| r5,870 |
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Workout Graph
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Team Cardio - Virgy
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