Joel Kingsbury 6x500m/1:00r BikeErg
3,000
Meters
6:26.4
Time
2:08.8
Pace
92
Calories
139
Heart Rate
| Rest Distance | 1,892 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,892 |
| Overall Time | 12:26.4 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| RPM | 85 |
| Revolution Count | 553 |
| Drag Factor | 52 |
January 30, 2026 18:36:51
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:26.4 | 3,000 | 2:08.8 | 164 | 863 | 85 | 139 |
| 1:08.3 | 500 | 2:16.6 | 137 | 772 | 80 | 130 |
| 1:06.2 | 500 | 2:12.4 | 151 | 818 | 84 | 131 |
| 1:05.1 | 500 | 2:10.2 | 159 | 845 | 85 | 139 |
| 1:01.3 | 500 | 2:02.6 | 190 | 953 | 89 | 144 |
| 1:03.2 | 500 | 2:06.4 | 173 | 896 | 87 | 144 |
| 1:02.3 | 500 | 2:04.6 | 181 | 922 | 90 | 152 |
| r1,892 |
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Workout Graph
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Short - 6 x 500m / 1 min easy - C2 Ski WOD
app.erg.zone/w/4Z2kbWqfQAe52ENT_rcV-A