Joel Kingsbury v1:40/0:20r...9 BikeErg
6,622
Meters
15:00.0
Time
2:15.9
Pace
191
Calories
134
Heart Rate
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 8,206 |
| Overall Time | 19:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 73 |
| Revolution Count | 1105 |
| Drag Factor | 69 |
February 01, 2026 18:25:20
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 6,622 | 2:15.9 | 139 | 779 | 73 | 134 | |
| 1:40.0 | 765 | 2:10.7 | 157 | 839 | 77 | 128 | |
| r: 0:20 | 116 | ||||||
| 1:40.0 | 731 | 2:16.7 | 137 | 770 | 73 | 125 | |
| r: 0:20 | 106 | ||||||
| 1:40.0 | 726 | 2:17.7 | 134 | 760 | 72 | 126 | |
| r: 0:20 | 124 | ||||||
| 1:40.0 | 731 | 2:16.7 | 137 | 770 | 72 | 132 | |
| r: 0:20 | 112 | ||||||
| 1:40.0 | 735 | 2:16.0 | 139 | 778 | 73 | 140 | |
| r: 2:00 | 663 | ||||||
| 1:40.0 | 733 | 2:16.4 | 138 | 774 | 74 | 133 | |
| r: 0:20 | 123 | ||||||
| 1:40.0 | 726 | 2:17.7 | 134 | 760 | 73 | 144 | |
| r: 0:20 | 119 | ||||||
| 1:40.0 | 736 | 2:15.8 | 140 | 780 | 74 | 137 | |
| r: 0:20 | 117 | ||||||
| 1:40.0 | 739 | 2:15.3 | 141 | 786 | 74 | 143 | |
| r: 0:20 | 104 | ||||||
| r1,584 |
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Workout Graph
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Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - C2 Bike WOD
app.erg.zone/w/VS6SuFw9T5CyYfSs2JDYcg