Joel Kingsbury 5x3:00/1:00r BikeErg
7,059
Meters
15:00.0
Time
2:07.4
Pace
219
Calories
151
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,611 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| RPM | 76 |
| Revolution Count | 1148 |
| Drag Factor | 73 |
February 06, 2026 16:14:52
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,059 | 2:07.4 | 169 | 881 | 76 | 151 |
| 3:00.0 | 1,388 | 2:09.6 | 160 | 852 | 77 | 135 |
| 3:00.0 | 1,401 | 2:08.4 | 165 | 867 | 77 | 148 |
| 3:00.0 | 1,370 | 2:11.3 | 154 | 831 | 75 | 154 |
| 3:00.0 | 1,436 | 2:05.3 | 178 | 911 | 80 | 161 |
| 3:00.0 | 1,464 | 2:02.9 | 188 | 948 | 73 | 161 |
| r1,552 |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/q4Y2VkFUT5ao1t_5JGtcAw