Joel Kingsbury 4x6:00/2:00r BikeErg
11,115
Meters
24:00.0
Time
2:09.5
Pace
340
Calories
154
Heart Rate
| Rest Distance | 2,447 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,562 |
| Overall Time | 32:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| RPM | 75 |
| Revolution Count | 1796 |
| Drag Factor | 77 |
February 08, 2026 14:06:28
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,115 | 2:09.5 | 161 | 853 | 75 | 154 |
| 6:00.0 | 2,686 | 2:14.0 | 145 | 800 | 74 | 137 |
| 6:00.0 | 2,765 | 2:10.1 | 159 | 845 | 77 | 153 |
| 6:00.0 | 2,784 | 2:09.3 | 162 | 857 | 77 | 160 |
| 6:00.0 | 2,880 | 2:05.0 | 179 | 916 | 72 | 169 |
| r2,447 |
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Workout Graph
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Medium - 4 x 6 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/V5VkGHDqQGSUX09aYPHrSw