Joel Kingsbury 6x1000m/1:00r BikeErg
6,000
Meters
13:03.2
Time
2:10.5
Pace
182
Calories
148
Heart Rate
| Rest Distance | 1,991 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,991 |
| Overall Time | 19:03.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 73 |
| Revolution Count | 968 |
| Drag Factor | 77 |
February 10, 2026 19:05:06
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:03.2 | 6,000 | 2:10.5 | 157 | 841 | 73 | 148 |
| 2:13.5 | 1,000 | 2:13.5 | 147 | 806 | 75 | 131 |
| 2:12.4 | 1,000 | 2:12.4 | 151 | 818 | 73 | 139 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 75 | 149 |
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 73 | 154 |
| 2:08.0 | 1,000 | 2:08.0 | 167 | 874 | 74 | 159 |
| 2:06.9 | 1,000 | 2:06.9 | 171 | 889 | 73 | 161 |
| r1,991 |
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Workout Graph
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Short - 6 x 1000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/SYn9hb6zTjC55DS8KPFX0Q