Joel Kingsbury 8x3:00/1:00r BikeErg
11,206
Meters
24:00.0
Time
2:08.5
Pace
343
Calories
156
Heart Rate
| Rest Distance | 2,558 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,764 |
| Overall Time | 32:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 69 |
| Revolution Count | 1679 |
| Drag Factor | 88 |
February 12, 2026 21:21:41
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,206 | 2:08.5 | 165 | 867 | 69 | 156 |
| 3:00.0 | 1,338 | 2:14.5 | 144 | 794 | 67 | 131 |
| 3:00.0 | 1,354 | 2:12.9 | 149 | 812 | 68 | 143 |
| 3:00.0 | 1,372 | 2:11.1 | 155 | 833 | 68 | 150 |
| 3:00.0 | 1,407 | 2:07.9 | 167 | 875 | 70 | 160 |
| 3:00.0 | 1,419 | 2:06.8 | 171 | 890 | 71 | 163 |
| 3:00.0 | 1,403 | 2:08.2 | 166 | 870 | 70 | 162 |
| 3:00.0 | 1,422 | 2:06.5 | 173 | 893 | 71 | 166 |
| 3:00.0 | 1,493 | 2:00.5 | 200 | 987 | 74 | 174 |
| r2,558 |
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Workout Graph
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Medium - 8 x 3 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/0GwQl5O5QxOi-m80L4PKvA