Joel Kingsbury 6x1000m/2:00r BikeErg
6,000
Meters
13:13.0
Time
2:12.1
Pace
182
Calories
145
Heart Rate
| Rest Distance | 4,222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,222 |
| Overall Time | 25:13.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 68 |
| Revolution Count | 903 |
| Drag Factor | 87 |
February 17, 2026 20:17:13
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:13.0 | 6,000 | 2:12.1 | 152 | 821 | 68 | 145 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 697 | 63 | 133 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 793 | 67 | 141 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 70 | 144 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 852 | 70 | 148 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 70 | 152 |
| 2:07.2 | 1,000 | 2:07.2 | 170 | 885 | 70 | 155 |
| r4,222 |
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Workout Graph
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Short - 6 x 1000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/kZ9xoh0xT0qutXsvEYO9Fg