Joel Kingsbury 4x2000m/1:00r BikeErg
8,000
Meters
18:31.9
Time
2:18.9
Pace
230
Calories
149
Heart Rate
| Rest Distance | 1,258 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,258 |
| Overall Time | 22:31.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 71 |
| Revolution Count | 1324 |
| Drag Factor | 61 |
February 19, 2026 21:37:44
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:31.9 | 8,000 | 2:18.9 | 130 | 748 | 71 | 149 |
| 4:45.7 | 2,000 | 2:22.8 | 120 | 713 | 72 | 134 |
| 4:40.8 | 2,000 | 2:20.4 | 126 | 735 | 70 | 148 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 762 | 71 | 155 |
| 4:30.3 | 2,000 | 2:15.1 | 142 | 787 | 72 | 160 |
| r1,258 |
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Workout Graph
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Short - 4 x 2000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/N16BgWJPQi2ao97rzVdYiQ