Joel Kingsbury 6x2:00/1:00r BikeErg
5,212
Meters
12:00.0
Time
2:18.1
Pace
149
Calories
144
Heart Rate
| Rest Distance | 2,015 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,227 |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 88 |
| Revolution Count | 1052 |
| Drag Factor | 38 |
February 20, 2026 13:49:39
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,212 | 2:18.1 | 133 | 756 | 88 | 144 |
| 2:00.0 | 874 | 2:17.2 | 135 | 765 | 88 | 129 |
| 2:00.0 | 851 | 2:21.0 | 125 | 729 | 87 | 134 |
| 2:00.0 | 860 | 2:19.5 | 129 | 743 | 88 | 147 |
| 2:00.0 | 867 | 2:18.4 | 132 | 754 | 88 | 148 |
| 2:00.0 | 873 | 2:17.4 | 135 | 763 | 88 | 151 |
| 2:00.0 | 888 | 2:15.1 | 142 | 788 | 89 | 155 |
| r2,015 |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/1wehcBsYQVu3wcotFGF5QQ