Joel Kingsbury 10000m BikeErg
10,000
Meters
22:30.7
Time
2:15.0
Pace
296
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| RPM | 66 |
| Revolution Count | 1497 |
| Drag Factor | 98 |
February 23, 2026 20:48:45
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:30.7 | 10,000 | 2:15.0 | 142 | 788 | 296 | 66 | 157 |
| 4:30.2 | 2,000 | 2:15.1 | 142 | 788 | 59 | 66 | 136 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 58 | 66 | 154 |
| 4:31.1 | 6,000 | 2:15.5 | 141 | 783 | 59 | 66 | 160 |
| 4:28.2 | 8,000 | 2:14.1 | 145 | 799 | 60 | 67 | 170 |
| 4:26.5 | 10,000 | 2:13.2 | 148 | 809 | 60 | 67 | 168 |
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Workout Graph
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Short - 10,000m with cadence changes every 2000m - C2 Bike WOD
app.erg.zone/w/GJ22-SE1TcmczVCI8YbmxA