Joel Kingsbury 8x2:00/1:00r BikeErg
6,987
Meters
16:00.0
Time
2:17.3
Pace
200
Calories
155
Heart Rate
| Rest Distance | 2,604 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,591 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 76 |
| Revolution Count | 1220 |
| Drag Factor | 54 |
February 27, 2026 17:39:38
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,987 | 2:17.3 | 135 | 764 | 76 | 155 |
| 2:00.0 | 907 | 2:12.3 | 151 | 820 | 74 | 148 |
| 2:00.0 | 849 | 2:21.3 | 124 | 726 | 72 | 151 |
| 2:00.0 | 835 | 2:23.7 | 118 | 705 | 77 | 151 |
| 2:00.0 | 864 | 2:18.8 | 131 | 749 | 78 | 155 |
| 2:00.0 | 875 | 2:17.1 | 136 | 766 | 76 | 156 |
| 2:00.0 | 872 | 2:17.6 | 134 | 762 | 77 | 159 |
| 2:00.0 | 881 | 2:16.2 | 139 | 776 | 77 | 160 |
| 2:00.0 | 903 | 2:12.8 | 149 | 813 | 80 | 167 |
| r2,604 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - C2 Bike WOD
app.erg.zone/w/QnWAvpmsTvG_rCD0D80Pqg