Joel Kingsbury 10000m BikeErg
10,000
Meters
22:09.8
Time
2:12.9
Pace
300
Calories
164
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 75 |
| Revolution Count | 1668 |
| Drag Factor | 71 |
March 03, 2026 22:54:28
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 22:09.8 | 10,000 | 2:12.9 | 149 | 812 | 300 | 75 | 164 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 59 | 74 | 147 |
| 4:30.6 | 4,000 | 2:15.3 | 141 | 786 | 59 | 74 | 162 |
| 4:25.4 | 6,000 | 2:12.7 | 150 | 815 | 61 | 75 | 167 |
| 4:23.7 | 8,000 | 2:11.8 | 153 | 825 | 60 | 76 | 171 |
| 4:21.5 | 10,000 | 2:10.7 | 157 | 838 | 61 | 77 | 175 |
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Workout Graph
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Short - 30 minute time trial - C2 Bike WOD
app.erg.zone/w/-sXT7E4fRViUKB1pq2R8rQ