Joel Kingsbury 3x2000m/2:00r BikeErg
6,000
Meters
12:54.5
Time
2:09.0
Pace
184
Calories
167
Heart Rate
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,890 |
| Overall Time | 18:54.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| RPM | 76 |
| Revolution Count | 988 |
| Drag Factor | 75 |
March 07, 2026 16:04:37
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:54.5 | 6,000 | 2:09.0 | 163 | 860 | 76 | 167 |
| 4:17.3 | 2,000 | 2:08.6 | 164 | 865 | 78 | 160 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 75 | 169 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 77 | 172 |
| r1,890 |
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Workout Graph
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Short - 3 x 2000m / 2 min easy - C2 Bike WOD
app.erg.zone/w/S1MyBnAZTpmPbyCwciFwyg