Joel Kingsbury 3x1500m/1:00r BikeErg
4,500
Meters
9:28.8
Time
2:06.4
Pace
141
Calories
150
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,455 |
| Overall Time | 12:28.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 71 |
| Revolution Count | 676 |
| Drag Factor | 91 |
March 17, 2026 15:13:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:28.8 | 4,500 | 2:06.4 | 173 | 896 | 71 | 150 |
| 3:06.0 | 1,500 | 2:04.0 | 184 | 931 | 73 | 141 |
| 3:09.8 | 1,500 | 2:06.5 | 173 | 894 | 71 | 151 |
| 3:13.0 | 1,500 | 2:08.6 | 164 | 865 | 70 | 158 |
| r955 |
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Workout Graph
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Short - 3 x 1500m / 1 min easy - C2 Bike WOD
app.erg.zone/w/MFqSyPvJQ_Sz-D-FOeA0iQ