Joel Kingsbury 5x1500m/1:00r BikeErg
7,500
Meters
17:09.0
Time
2:17.2
Pace
217
Calories
139
Heart Rate
| Rest Distance | 1,506 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,006 |
| Overall Time | 22:09.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| RPM | 72 |
| Revolution Count | 1236 |
| Drag Factor | 68 |
March 20, 2026 17:30:31
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:09.0 | 7,500 | 2:17.2 | 136 | 766 | 72 | 139 |
| 3:27.2 | 1,500 | 2:18.1 | 133 | 757 | 72 | 121 |
| 3:28.4 | 1,500 | 2:18.9 | 131 | 749 | 72 | 135 |
| 3:24.5 | 1,500 | 2:16.3 | 138 | 775 | 72 | 142 |
| 3:25.3 | 1,500 | 2:16.8 | 137 | 769 | 72 | 151 |
| 3:23.7 | 1,500 | 2:15.8 | 140 | 780 | 72 | 147 |
| r1,506 |
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Workout Graph
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Short - 5 x 1500m / 1 min easy - C2 Bike WOD
app.erg.zone/w/XJUBXHaoS0egRCt4xkwPjg