Joel Kingsbury 7x1:00/0:30r BikeErg
3,263
Meters
7:00.0
Time
2:08.7
Pace
97
Calories
141
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,386 |
| Overall Time | 10:30.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 89 |
| Revolution Count | 630 |
| Drag Factor | 44 |
March 23, 2026 19:43:02
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:00.0 | 3,263 | 2:08.7 | 164 | 864 | 89 | 141 |
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 91 | 134 |
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 89 | 136 |
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 91 | 134 |
| 1:00.0 | 471 | 2:07.3 | 169 | 882 | 91 | 143 |
| 1:00.0 | 463 | 2:09.5 | 161 | 853 | 89 | 147 |
| 1:00.0 | 462 | 2:09.8 | 160 | 849 | 89 | 148 |
| 1:00.0 | 457 | 2:11.2 | 155 | 832 | 88 | 145 |
| r1,123 |
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Workout Graph
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Short - 7 x 1min @ 26 spm / 30 sec easy - C2 Bike WOD
app.erg.zone/w/VT-hy33BSO2CO1HTA9kxog