Joel Kingsbury 7x500m/0:45r BikeErg
3,040
Meters
6:35.0
Time
2:09.9
Pace
91
Calories
139
Heart Rate
| Rest Distance | 1,389 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 4,429 |
| Overall Time | 11:50.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| RPM | 76 |
| Revolution Count | 503 |
| Drag Factor | 67 |
March 27, 2026 13:59:11
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:35.0 | 3,040 | 2:09.9 | 160 | 849 | 76 | 139 |
| 1:04.6 | 500 | 2:09.2 | 162 | 858 | 81 | 130 |
| 1:04.5 | 500 | 2:09.0 | 163 | 861 | 76 | 133 |
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 73 | 137 |
| 1:04.8 | 500 | 2:09.6 | 161 | 853 | 76 | 145 |
| 1:05.4 | 500 | 2:10.8 | 156 | 838 | 74 | 145 |
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 76 | 150 |
| 0:06.1 | 40 | 2:32.5 | 99 | 639 | 84 | 134 |
| r1,389 |
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Workout Graph
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Short - 12 x 500m / 45 sec easy - C2 Bike WOD
app.erg.zone/w/Q-BcYklwThm5S135lrFm4Q