Joel Kingsbury 3x5:00/3:00r BikeErg
6,534
Meters
15:00.0
Time
2:17.7
Pace
189
Calories
150
Heart Rate
| Rest Distance | 2,961 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,495 |
| Overall Time | 24:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 72 |
| Revolution Count | 1079 |
| Drag Factor | 65 |
March 30, 2026 17:35:59
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,534 | 2:17.7 | 134 | 760 | 72 | 150 |
| 5:00.0 | 2,158 | 2:19.0 | 130 | 748 | 72 | 144 |
| 5:00.0 | 2,207 | 2:15.9 | 139 | 779 | 72 | 157 |
| 5:00.0 | 2,169 | 2:18.3 | 132 | 755 | 72 | 151 |
| r2,961 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 3 x 5 min / 3 min easy - C2 Bike WOD
app.erg.zone/w/OaArkjJNQSicEUBUIXayjA