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Joel Kingsbury v500m/r...18 BikeErg

5,800

Meters

13:22.6

Time

2:18.3

Pace

158

Calories

144

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time13:22.6
Average Watts132
Calories Per Hour754
RPM77
Revolution Count1040
Drag Factor56

April 01, 2026 19:19:29

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Short - High Intensity Interval Pyramid starting at 500 meters - C2 Bike WOD
app.erg.zone/w/8QSm5KE_RoenE9rNSVtN6w

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:22.6 5,800 2:18.3 132 754 77 144
1:06.5 500 2:13.0 149 812 76 130
1:08.2 500 2:16.4 138 774 71 133
0:58.0 400 2:25.0 115 695 76 141
0:57.7 400 2:24.2 117 701 76 134
0:42.4 300 2:21.3 124 726 78 137
0:42.5 300 2:21.6 123 723 78 137
0:28.1 200 2:20.5 126 734 77 141
0:27.7 200 2:18.5 132 753 78 147
0:13.9 100 2:19.0 130 748 78 143
0:13.7 100 2:17.0 136 768 79 143
0:27.7 200 2:18.5 132 753 78 145
0:28.1 200 2:20.5 126 734 77 146
0:43.0 300 2:23.3 119 709 77 149
0:41.3 300 2:17.6 134 761 80 142
0:55.1 400 2:17.7 134 760 80 148
0:55.7 400 2:19.2 130 746 79 155
1:06.9 500 2:13.8 146 802 83 159
1:06.2 500 2:12.4 151 818 83 160

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Workout Graph

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