Joel Kingsbury 3x6:00/3:00r BikeErg
7,005
Meters
18:00.0
Time
2:34.1
Pace
188
Calories
128
Heart Rate
| Rest Distance | 2,768 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,773 |
| Overall Time | 27:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 75 |
| Revolution Count | 1347 |
| Drag Factor | 41 |
April 04, 2026 20:36:58
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,005 | 2:34.1 | 96 | 628 | 75 | 128 |
| 6:00.0 | 2,315 | 2:35.5 | 93 | 620 | 78 | 121 |
| 6:00.0 | 2,397 | 2:30.1 | 103 | 655 | 76 | 134 |
| 6:00.0 | 2,294 | 2:36.9 | 91 | 611 | 71 | 129 |
| r2,768 |
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Workout Graph
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Short - 3 x 6 min with Level Change - C2 Bike WOD
app.erg.zone/w/Q6YUJOiDQRqF0chCgIqq0g