Joel Kingsbury v1:00/1:00r...7 BikeErg
3,555
Meters
10:00.0
Time
2:48.7
Pace
87
Calories
118
Heart Rate
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 17:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| RPM | 73 |
| Revolution Count | 740 |
| Drag Factor | 37 |
April 08, 2026 12:17:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,555 | 2:48.7 | 73 | 550 | 73 | 118 | |
| 1:00.0 | 369 | 2:42.6 | 81 | 580 | 76 | 122 | |
| r: 1:00 | 281 | ||||||
| 2:00.0 | 697 | 2:52.1 | 69 | 536 | 73 | 114 | |
| r: 1:00 | 315 | ||||||
| 1:00.0 | 380 | 2:37.8 | 89 | 606 | 79 | 122 | |
| r: 1:00 | 312 | ||||||
| 2:00.0 | 719 | 2:46.8 | 75 | 559 | 75 | 121 | |
| r: 1:00 | 300 | ||||||
| 1:00.0 | 350 | 2:51.4 | 69 | 539 | 72 | 115 | |
| r: 1:00 | 298 | ||||||
| 2:00.0 | 694 | 2:52.9 | 68 | 533 | 72 | 120 | |
| r: 1:00 | 280 | ||||||
| 1:00.0 | 346 | 2:53.4 | 67 | 530 | 71 | 115 | |
| r: 1:00 | 309 | ||||||
| r2,095 |
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Workout Graph
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WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - C2 Bike WOD
app.erg.zone/w/sudRwUAaTviskZfd23-mMw