Joel Kingsbury 5x3:00/2:00r BikeErg
6,343
Meters
15:00.0
Time
2:21.8
Pace
179
Calories
145
Heart Rate
| Rest Distance | 3,230 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,573 |
| Overall Time | 25:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| RPM | 70 |
| Revolution Count | 1058 |
| Drag Factor | 64 |
October 12, 2026 19:42:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,343 | 2:21.8 | 123 | 716 | 70 | 145 |
| 3:00.0 | 1,264 | 2:22.4 | 121 | 720 | 70 | 134 |
| 3:00.0 | 1,267 | 2:22.0 | 122 | 720 | 71 | 150 |
| 3:00.0 | 1,281 | 2:20.5 | 126 | 720 | 71 | 146 |
| 3:00.0 | 1,243 | 2:24.8 | 115 | 680 | 69 | 145 |
| 3:00.0 | 1,287 | 2:19.8 | 128 | 740 | 70 | 151 |
| r3,230 |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - C2 Bike WOD
app.erg.zone/w/y3iYp6KxSB2D17t2jcDJfw