Joel Kingsbury 3x4000m/1:00r BikeErg
12,000
Meters
27:45.6
Time
2:18.8
Pace
347
Calories
165
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,931 |
| Overall Time | 30:45.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 73 |
| Revolution Count | 2020 |
| Drag Factor | 53 |
October 14, 2026 21:22:56
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:45.6 | 12,000 | 2:18.8 | 131 | 750 | 73 | 165 |
| 9:21.4 | 4,000 | 2:20.3 | 127 | 737 | 73 | 162 |
| 9:12.6 | 4,000 | 2:18.1 | 133 | 755 | 73 | 167 |
| 9:11.6 | 4,000 | 2:17.9 | 133 | 757 | 73 | 169 |
| r931 |
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Workout Graph
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Medium - 3 x 4000m / 1 min easy - C2 Bike WOD
app.erg.zone/w/iTkmUq7uTUC-lcthGfQY-Q