Joel Kingsbury 3x6:00/3:00r BikeErg
7,452
Meters
18:00.0
Time
2:24.9
Pace
208
Calories
138
Heart Rate
| Rest Distance | 2,857 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,309 |
| Overall Time | 27:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 74 |
| Revolution Count | 1333 |
| Drag Factor | 49 |
October 15, 2026 20:42:35
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 7,452 | 2:24.9 | 115 | 693 | 74 | 138 |
| 6:00.0 | 2,426 | 2:28.3 | 107 | 670 | 76 | 127 |
| 6:00.0 | 2,457 | 2:26.5 | 111 | 680 | 74 | 141 |
| 6:00.0 | 2,570 | 2:20.0 | 127 | 730 | 73 | 148 |
| r2,857 |
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Workout Graph
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Short - 3 x 6 min with Level Change - C2 Bike WOD
app.erg.zone/w/Q6YUJOiDQRqF0chCgIqq0g