Joel Kingsbury v1:00/1:00r...7 BikeErg
7,492m
Meters
17:30.0
Time
2:20.1
Pace
211
Calories
94
Heart Rate
| Rest Distance | 5,222m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,714m |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| RPM | 65 |
| Revolution Count | 1153 |
| Drag Factor | 104 |
January 06, 2025 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 7,492m | 2:20.1 | 127 | 737 | 65 | 94 | |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 67 | 107 | |
| r: 1:00 | 389m | ||||||
| 1:30.0 | 660m | 2:16.3 | 138 | 775 | 65 | 78 | |
| r: 1:30 | 346m | ||||||
| 2:00.0 | 862m | 2:19.2 | 130 | 746 | 64 | 71 | |
| r: 2:00 | 610m | ||||||
| 2:30.0 | 1,090m | 2:17.6 | 134 | 762 | 65 | 99 | |
| r: 2:30 | 822m | ||||||
| 3:00.0 | 1,302m | 2:18.2 | 132 | 755 | 66 | 85 | |
| r: 3:00 | 950m | ||||||
| 3:30.0 | 1,498m | 2:20.1 | 127 | 737 | 67 | 65 | |
| r: 3:30 | 1,096m | ||||||
| 4:00.0 | 1,634m | 2:26.8 | 110 | 680 | 67 | 154 | |
| r: 4:00 | 1,009m | ||||||
| r5,222m |
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Workout Graph
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