Joel Kingsbury v2:00/1:00r...7 BikeErg
7,060m
Meters
17:00.0
Time
2:24.4
Pace
194
Calories
94
Heart Rate
| Rest Distance | 2,233m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,293m |
| Overall Time | 24:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 62 |
| Revolution Count | 1069 |
| Drag Factor | 99 |
January 08, 2025 18:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 7,060m | 2:24.4 | 116 | 699 | 62 | 94 | |
| 2:00.0 | 822m | 2:25.9 | 112 | 687 | 62 | 65 | |
| r: 1:00 | 394m | ||||||
| 3:00.0 | 1,236m | 2:25.6 | 113 | 690 | 62 | 93 | |
| r: 1:00 | 305m | ||||||
| 2:00.0 | 806m | 2:28.8 | 106 | 664 | 61 | 141 | |
| r: 1:00 | 306m | ||||||
| 3:00.0 | 1,246m | 2:24.4 | 116 | 699 | 63 | 143 | |
| r: 1:00 | 318m | ||||||
| 2:00.0 | 837m | 2:23.3 | 119 | 708 | 64 | 71 | |
| r: 1:00 | 299m | ||||||
| 3:00.0 | 1,283m | 2:20.2 | 127 | 736 | 65 | 68 | |
| r: 1:00 | 312m | ||||||
| 2:00.0 | 831m | 2:24.4 | 116 | 700 | 63 | 80 | |
| r: 1:00 | 299m | ||||||
| r2,233m |
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Workout Graph
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