Scott Sparks 28:17 row
5,112
Meters
28:17.1
Time
2:45.9
Pace
262
Calories
119
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 491 |
| Drag Factor | 116 |
March 29, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.1 | 5,112 | 2:45.9 | 77 | 563 | 262 | 17 | 119 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 17 | 109 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 17 | 117 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 17 | 118 |
| 20:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 18 | 122 |
| 25:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 18 | 125 |
| 28:17.1 | 594 | 2:45.9 | 77 | 563 | 30 | 17 | 127 |
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