Scott Sparks 5000m row
5,000
Meters
28:01.5
Time
2:48.1
Pace
256
Calories
128
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 15 |
| Stroke Count | 453 |
| Drag Factor | 113 |
March 14, 2025 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.5 | 5,000 | 2:48.1 | 74 | 548 | 256 | 15 | 128 |
| 5:37.2 | 1,000 | 2:48.6 | 73 | 544 | 51 | 18 | 121 |
| 5:38.6 | 2,000 | 2:49.3 | 72 | 542 | 51 | 16 | 126 |
| 5:43.1 | 3,000 | 2:51.5 | 69 | 535 | 51 | 15 | 124 |
| 5:33.5 | 4,000 | 2:46.7 | 75 | 550 | 51 | 15 | 132 |
| 5:29.2 | 5,000 | 2:44.6 | 78 | 568 | 52 | 16 | 137 |
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Workout Graph
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