Scott Sparks 30:00 row
5,657
Meters
30:00.0
Time
2:39.0
Pace
297
Calories
133
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 119 |
March 23, 2025 15:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,657 | 2:39.0 | 87 | 599 | 18 | 133 |
| 6:00.0 | 1,112 | 2:41.8 | 83 | 584 | 18 | 121 |
| 12:00.0 | 1,117 | 2:41.1 | 84 | 587 | 18 | 129 |
| 18:00.0 | 1,129 | 2:39.4 | 86 | 597 | 18 | 133 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 607 | 18 | 136 |
| 30:00.0 | 1,158 | 2:35.4 | 93 | 620 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.