Amelia Isham 10:00 row
1,910
Meters
10:00.0
Time
2:37.0
Pace
99
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 96 |
January 30, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,910 | 2:37.0 | 90 | 610 | 99 | 20 |
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 20 |
| 4:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 20 |
| 6:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 20 |
| 8:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 20 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 20 |
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Workout Graph
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