Amelia Isham v10:00/5:00r...2 row
4,258
Meters
20:00.0
Time
2:20.9
Pace
243
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,305 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 93 |
February 02, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,258 | 2:20.9 | 125 | 730 | 26 | |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 727 | 26 | |
| r: 5:00 | 31 | |||||
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 26 | |
| r: 5:00 | 16 | |||||
| r47 |
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Workout Graph
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