Amelia Isham 10:00 row
1,986
Meters
10:00.0
Time
2:31.0
Pace
106
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 197 |
| Drag Factor | 92 |
February 06, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,986 | 2:31.0 | 102 | 649 | 106 | 19 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 19 |
| 4:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 20 |
| 6:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 20 |
| 8:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 19 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 20 |
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Workout Graph
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