Amelia Isham 10:00 row
1,956
Meters
10:00.0
Time
2:33.3
Pace
103
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 95 |
February 09, 2026 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,956 | 2:33.3 | 97 | 633 | 103 | 18 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 19 |
| 4:00.0 | 374 | 2:40.4 | 85 | 591 | 19 | 19 |
| 6:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 17 |
| 8:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 18 |
| 10:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.