Amelia Isham v10:00/5:00r...2 row
4,258
Meters
20:00.0
Time
2:20.9
Pace
242
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 95 |
February 09, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,258 | 2:20.9 | 125 | 730 | 28 | |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 28 | |
| r: 5:00 | 40 | |||||
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 28 | |
| r: 5:00 | 15 | |||||
| r55 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.