Amelia Isham 10:00 row
1,960
Meters
10:00.0
Time
2:33.0
Pace
104
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 89 |
February 16, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,960 | 2:33.0 | 98 | 635 | 104 | 17 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 18 |
| 4:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 17 |
| 6:00.0 | 391 | 2:33.4 | 97 | 633 | 21 | 18 |
| 8:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 18 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 18 |
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Workout Graph
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