Amelia Isham 1189m row
1,189
Meters
7:24.6
Time
3:06.9
Pace
65
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 161 |
| Drag Factor | 90 |
February 16, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:24.6 | 1,189 | 3:06.9 | 54 | 484 | 65 | 26 |
| 1:56.8 | 400 | 2:26.0 | 112 | 687 | 22 | 28 |
| 1:58.7 | 800 | 2:28.3 | 107 | 668 | 22 | 27 |
| 1:58.7 | 1,189 | 2:32.5 | 99 | 639 | 21 | 26 |
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Workout Graph
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