Amelia Isham 10:00 row
1,921
Meters
10:00.0
Time
2:36.1
Pace
100
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 90 |
February 18, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,921 | 2:36.1 | 92 | 616 | 100 | 18 |
| 2:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 18 |
| 4:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 18 |
| 6:00.0 | 382 | 2:37.0 | 90 | 610 | 20 | 18 |
| 8:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 18 |
| 10:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 18 |
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Workout Graph
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