Amelia Isham 10:00 row
1,954
Meters
10:00.0
Time
2:33.5
Pace
103
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 180 |
| Drag Factor | 96 |
February 23, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,954 | 2:33.5 | 97 | 632 | 103 | 18 |
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 19 | 18 |
| 4:00.0 | 372 | 2:41.2 | 83 | 587 | 19 | 18 |
| 6:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 18 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 18 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 18 |
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Workout Graph
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