Amelia Isham v10:00/5:00r...2 row
4,316
Meters
20:00.0
Time
2:19.0
Pace
249
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 100 |
February 23, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,316 | 2:19.0 | 130 | 748 | 26 | |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 26 | |
| r: 5:00 | 37 | |||||
| 10:00.0 | 2,140 | 2:20.1 | 127 | 737 | 26 | |
| r: 5:00 | 14 | |||||
| r51 |
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Workout Graph
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